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Choosing a rehab, or treatment center, for yourself or a loved one can lead you down a rabbit hole. If you connect online with an unscrupulous phone center, or rehab, the odds of you being “sold” to the highest bidder as a piece of commerce is high. If you are “sold” on the phone and send your loved to a rehab that lacks clinical care or has nobody else similar to your loved one present – will they connect?

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Did you know that Anxiety disorders are the most common form of mental illness? Here in the US, over 40 million adults struggle with anxiety. That’s about 20% of us!! Anxiety leads to missed work, opportunities lost, and can simply ruin our day. This is why we need strategies for dealing with anxiety, in the short and long term.