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The Top 10 Most Hilarious and Relatable Recovery Memes for Anyone with Addiction or Mental Illness

Getting past an addiction or a mental health disorder is anything but a joke. It’s always complicated, sometimes frustrating, and it usually drains all of our energy by the end of the day. So, if you’re in recovery, most likely you could do with a good laugh right about now! Thankfully, these 10 hilarious and relatable recovery memes can help us find humor where it usually hides.

One: Explaining Recovery

recovery meme 1

Therapy, medication, wild ups and downs, horrible symptoms: these are things that we deal with every day which most people don’t understand. Trying to explain it all to someone who can’t relate is like trying to instantly become a neuroscientist, chemist, psychologist, and philosophy professor all at once. This meme just about sums up the feeling. 

Two: Why are you ____?

why you depressed

Yup, swap out the word ‘depressed’ for whichever mental health disorder you’re specifically struggling with and bam! we’ve all had this same exact conversation at some time or another.

What do people even expect you to say when they ask something like?

  • Why are you addicted to X, Y or Z?
  • Why are you so Bipolar?
  • Why are you always so sad/anxious?

Um… because I am! That’s my disorder, duh! Can we talk about something more productive now?

Three: Hard to Swallow Pills

self esteem meme

Addictions and most mental health disorders can really mess with our thoughts and self-esteem. It’s common for our disorders to make us think that we’re unloved, or secretly hated which is exactly why this meme is so relatable. We’ve all freaked out at least once about a relationship we thought was in danger, and then been reassured that it is in fact perfectly fine, and our friend does indeed love us.

Four: Just Cheer Up!

just cheer up

Wow! What a brilliant idea to just cheer up. Let’s just not worry about the fact that depression stems from extremely complicated origins that we don’t yet fully understand including our brain’s levels of neurotransmitters and electrochemical functioning that may also be attributed to a genetic predisposition to the disorder that we have absolutely no control over….

Five: It’s Time!

anxiety its time

I don’t know if the feeling of anxiety has ever been depicted so accurately in one meme! People often ask, ‘what are you so anxious about?’ As if there were a clear definite answer. More often than not, mental illness makes us feel a type of anxiety that’s so nebulous we can’t easily describe the source. It’s just there.

Six: Surprise! I’m Back!

Relapse is the most frustrating thing in the world. We work sooooo hard on getting our symptoms, cravings, and destructive behaviors in check and then one day we get a flare up. It’s going to happen sometimes. That’s just part of the whole deal, but that doesn’t mean we’re not going to still sit there and think “Why!?”

Seven: When You’re Trying to Help, but You Need Help Too 

trucks mental breakdown

When you finally find a group of friends that truly understand your recovery journey, it’s great… Up until you guys happen to have breakdowns at the same exact time! Someone who is in crisis can’t exactly bring someone else out of a crisis, it usually just ends up in a bigger crisis.

That’s why, on a more serious note, we encourage all friend groups to be ready to reach for outside help when things get out of control. Even though you guys are practically experts in mental health after all the treatment you’ve been through, we have to recognize our limits. Contact an interventionist if you or one of your friends are in a serious or persistent crisis.

Eight: Only Recovery, No Therapy!

Let’s be honest guys, therapy is hard! It’s not always such a relaxing and lovely experience as it’s portrayed to be. Usually, we end up crying a bunch, recognizing new problems, and feeling wild ups and downs.

Wouldn’t it be great if we could just get to the recovery part and skip the hard work part?

Nine: True Love

This meme is bittersweet but so accurate. If you’re recovering from addiction, mental illness, or an eating disorder then you know too well how fragile relationships can be. Friends, lovers, family members: it doesn’t matter what kind of relationship it is or how strong it’s supposed to be. People who don’t understand the symptoms will often respond by letting you down and disappearing. It’s a sad thing, but it also means the people who stick around are the ones that truly love us.

Ten: Self Care and Positivity!

self care meme

This pic is so hilarious because it really feels like using self-care and positivity is the best weapon we have around to conquer our symptoms of mental illness. If self-care and positivity aren’t cutting it right now though, and you’re thinking about relapse it’s time to get some extra help.

Thank you for checking out our favorite, most relatable recovery memes! If they helped brighten up an otherwise grey day, then that means they did their job.

Remember, if you or someone you love is going through a difficult moment right now we can help. Just reach out to us by clicking the button below and we will try to provide the assistance you need.  

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