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Defusing the Tasty Timebomb & Loving the Lungs You’re With
If there’s one thing that sticks to your brain from reading my words at this …

Your Suffering Teen: The 7 Most Important Truths
Most parents know the teenage years can be a challenging time for both parent…

The High Cost of Keeping Secrets: How Family & Friends Get it So Terribly Wrong
The call or text arrives, and the person on the other end of the line is in c…

How Alcohol Robs Us of Our Most Valuable Commodity: Time
As a human being with the unusual job that involves managing substance use in…

A Better Intervention: A Powerful Way to Helping Someone You Love
As an addiction and mental health expert, I’ve witnessed firsthand the …

4 Powerful Self-Soothing Techniques for Anxiety & Mental Illness
Self-soothing is one of the most effective tools we have to get through the m…

The Top 10 Most Hilarious and Relatable Recovery Memes for Anyone with Addiction or Mental Illness
Getting past an addiction or a mental health disorder is anything but a joke….

5 Alarming Xanax Facts that will Make You Think Twice about Popping Any Pills
For every type of person, there’s a different reason to seek out a bottle of …

The Top 10 Most Addictive things on the Planet! [List]
People can become addicted to pretty much anything, depending on their unique…
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