
4 Powerful Self-Soothing Techniques for Anxiety & Mental Illness
Self-soothing is one of the most effective tools we have to get through the most painful and scary moments in
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Self-soothing is one of the most effective tools we have to get through the most painful and scary moments in
Getting past an addiction or a mental health disorder is anything but a joke. It’s always complicated, sometimes frustrating, and
For every type of person, there’s a different reason to seek out a bottle of “chill pills,” but the end result is pretty much the same for everybody; dangerous dependence.
People can become addicted to pretty much anything, depending on their unique conditions and personality. Food, shopping, drugs… There are
Deciding to quit drinking alchohol is a tough decision to make. Implementing it is even harder. If we’ve been drinking
So you’ve quit smoking, and now those nicotine withdrawal symptoms are turning their ugly heads. For some people, nicotine replacement
The standard of beauty in the U.S. is pretty hard to meet these days. Men, women, kids… all of us
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