What to Do After a Heavy Meal?
More. More. More. We’ve all been there – whether it’s a holiday feast, a birthday celebration, or simply an indulgent dinner that went a little off the rails. Sometimes we eat more than our bodies really need, and for most Americans today, this is reflected in the struggle, as health standards classify more than 75% […]
How to Stop an Eating Addiction
For many, food is more than fuel, it becomes a source of comfort, distraction, or control. But when eating shifts into compulsion, individuals may find themselves asking: How can I stop an eating addiction? This struggle, often invisible to others, can feel overwhelming and isolating. At Change Institute, founded by renowned interventionist Brad Lamm, we […]
How to Fix Eating Habits
Food is fundamental, but for many, eating habits are tangled up with emotions, stress, trauma, and control. At Change Institute, under the guidance of Brad Lamm, a leading expert on disordered eating and recovery, we help people develop an informed, more compassionate relationship with food. Food is not just fuel for the body; it often […]
Eating Disorder Intervention: Essential Steps to Help Save Lives
Eating disorders are life-threatening conditions that affect not only the person struggling but also their family and loved ones. Disorders like anorexia nervosa, bulimia nervosa, and binge eating disorder require immediate and specialized attention. An eating disorder intervention can serve as a pivotal moment to address these challenges and guide someone toward recovery. By collaborating […]
Differences between Bulimia and Anorexia
The standard of beauty in the U.S. is pretty hard to meet these days. Men, women, kids… all of us diet out of fear of getting fat. There is so much pressure to be thin that we’re seeing millions of people, of all kinds, developing eating disorders in the U.S. alone. Two of the main […]