4 Powerful Self-Soothing Techniques for Anxiety & Mental Illness
Self-soothing is one of the most effective tools we have to get through the most painful and scary moments in life. While these techiques don’t solve any problems for us, they do help us manage the fear and anxiety that prevent us from taking action. Self-soothing is also crucial for maintaining mental health and staying […]
The Top 10 Most Hilarious and Relatable Recovery Memes for Anyone with Addiction or Mental Illness
Getting past an addiction or a mental health disorder is anything but a joke. It’s always complicated, sometimes frustrating, and it usually drains all of our energy by the end of the day. So, if you’re in recovery, most likely you could do with a good laugh right about now! Thankfully, these 10 hilarious and […]