Getting over an addiction to drugs or alcohol is hard, especially when we try to do it alone. If you’re really serious about getting better, then it’s time to look for some professional help.
Rehab is the best way to get the support that you need to kick your habit for good. 30 day inpatient programs for those struggling with a substance abuse problem are intensive, quick, and usually much more affordable than longer-term options.
The first part of your treatment begins with the Intake process. During this phase, a clinician will perform a variety of different medical and psychological tests to get a grasp of the extent of your addiction. Expect this to be the most boring part of rehab, since the treatment phase hasn’t yet begun.
After the intake phase is over, you’ll have a chance to interview with your program director to make sure everything is a good fit. Ask as many questions as you need to, now is the time. Together, you’ll work out a personalized treatment plan for your 30 day stay that meets your needs.
Detox is the first, and probably most uncomfortable, part of inpatient addiction treatment. As the drugs and alcohol leave your system, you might experience some withdrawal symptoms like nausea, vomiting, temperature imbalances, and so on. The facility will treat your symptoms in a comfortable place, and make sure that you’re safe all throughout the withdrawal process.
After you’ve gotten all of the toxins out of your body, it’s time to begin counseling and therapy, in both individual and group sessions. You will also participate in activities, skill building workshops, and excursions. This is the Rehabilitation phase, and will make up the bulk of your time in the facilities.
As the end of your 30 day inpatient stay draws near, you and the program director will craft a life-long plan to maintain your recovery. The most common long term options include support group meetings, sobriety monitoring, buddy-systems, and ongoing therapy. Maintenance is an important part of rehab, because relapse can easily happen if we let our guard down.
It’s not always possible to get away from our lives and responsibilities for months at a time. However, that doesn’t mean we can’t get treatment for the substance abuse disorder that’s been weighing us down. Short term stays, of roughly 30 days, are a quick and effective treatment option for addiction. These programs are intensive, more so than outpatient programs, and still produce results in a short period of time.
Inpatient drug rehabs typically fall into 3 categories: 30 days, 60 days, or 90 days, i.e. 1, 2, or 3 months. The longer the program, the longer the bill. Fees can add up quickly, which is a common fear for those seeking addiction treatment. A one month program will be the most affordable category of inpatient rehabs.
When you choose a 1 month program, you will still have an immersive experience, supervised detox, all of the support you need, and the opportunity to cooperate with peers that are going through the same process as you.
Many destination rehabs offer 30 day programs. Spending one month abroad (or in another state) could be a gratifying way to clear your head, and briefly get away from your stressors so you can focus on getting clean.